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BodyArt at the MAC

August 10, 2019 @ 8:30 am - 9:30 am

Back by popular demand! Join us Saturday August 10 8:45-9:45 AM @ the MAC 40 Railroad Avenue Milford CT

Of course, we LOVE this training system – it’s art! So, we want to share it with the community and help you shake up your Spring workout strategy. Maria Cherniske will present a workshop and class in bodyART® on the morning of August 10th at the MAC.

bodyArt is a functional movement training system designed by Robert Steinbacher that balances your strength, flexibility and mental concentration. All bodyART® classes are performed barefoot with your body as your only equipment, and use breathing techniques to enhance your performance.

bodyART® Level 1 Original is based on the principles of Yin and Yang and the Five Elements of Chinese Philosophy. It is a functional, total body workout that combines strength, flexibility, cardio and breathing.

Classes consist of exercises unique to bodyART® as well movement inspired by martial arts, yoga, physical therapy and classical conditioning. The result is a familiar and transformative experience for participants of all ages and fitness levels.

Awarded as ‘Best International Concept’ by ECA OBOW awards in New York City, bodyART® is being hailed as the most progressive and effective fitness modality in the world. BRING A MAT & WATER BOTTLE.

Details

Date:
August 10, 2019
Time:
8:30 am - 9:30 am
Website:
https://www.facebook.com/events/359152185011025/

Organizer

Milford Arts Council
Phone:
(203) 878-6647
Email:
milfordfac@optonline.net
Website:
www.milfordarts.org

Venue

The MAC
40 Railroad Ave S.
Milford, CT 06460
+ Google Map
Phone:
(203) 878-6647
Website:
www.milfordarts.org